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Nurture Yourself

Posted

June 24, 2008

How we spend our days is, of course, how we spend our lives. ~ Annie Dillard. How do you spend your days? Do you take time to nurture yourself – to replenish your inner source of creativity, inspiration, peace, joy – or to just rest and ‘be’? Or do you rush from morning to night, trying to get everything done on your list? Often we put our inner needs last and then wonder why our reserves are low, or why life seems to be passing by....

Reviews

I loved the class and definitely want to continue. The timing worked well for me and I found your instructions to be clear. It was particularly helpful to know that I could adapt the movements to my fitness level and I appreciated your support in giving people permission to do what they wanted if a particular move was too difficult.
~ Pam

I have always wanted to exercise on a regular basis, but have found many types of programs are either too hard on my body (especially my knees) or move too quickly with too many complicated steps. I love to dance, and have found the NIA classes to satisfy my enjoyment and still give me a good workout without stressing my body. Rita H.

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Nurture Yourself

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