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Living your Bliss Responsibly

Posted

May 22, 2008

I often work long hours. I have deadlines to meet so it is understandable but the real concern is identifying with working more than any other thing, in other words, it becomes habitual and addictive, because I enjoy what I do. I’d rather be writing and using my brain than watching television, that’s for sure. If I have a good good book on the go, that is a draw away from the computer, but not a really strong one. Clearly writing...

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I loved the class and definitely want to continue. The timing worked well for me and I found your instructions to be clear. It was particularly helpful to know that I could adapt the movements to my fitness level and I appreciated your support in giving people permission to do what they wanted if a particular move was too difficult.
~ Pam

I have always wanted to exercise on a regular basis, but have found many types of programs are either too hard on my body (especially my knees) or move too quickly with too many complicated steps. I love to dance, and have found the NIA classes to satisfy my enjoyment and still give me a good workout without stressing my body. Rita H.

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Living your Bliss Responsibly

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