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Negative Core Beliefs

Posted

May 1, 2008

Negative core beliefs: we all have them. Just try feeling good about yourself and see what happens. I’m serious. Tell yourself how wonderful, brilliant, successful and talented you are. You might be familiar with writing affirmations. So, write an affirmation, making it as bold and ‘out-there’ as you can, and write it down. Fill a whole sheet a paper with your affirmation. For example, “I, Deborah Redfern am a famous...

Reviews

I loved the class and definitely want to continue. The timing worked well for me and I found your instructions to be clear. It was particularly helpful to know that I could adapt the movements to my fitness level and I appreciated your support in giving people permission to do what they wanted if a particular move was too difficult.
~ Pam

I have always wanted to exercise on a regular basis, but have found many types of programs are either too hard on my body (especially my knees) or move too quickly with too many complicated steps. I love to dance, and have found the NIA classes to satisfy my enjoyment and still give me a good workout without stressing my body. Rita H.

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Negative Core Beliefs

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