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Heal through Writing your Life Story

Posted

May 24, 2008

Everyone’s story is different. Although you may know your story at some level, it is a very useful exercise to write your personal life story because this will help you remember pivotal details, gain a sense of perspective and overview that will enable you to link seemingly unrelated into a whole. In other words, it will help you see the ‘big picture’. This exercise can also help you find clues that explain the underlying...

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I loved the class and definitely want to continue. The timing worked well for me and I found your instructions to be clear. It was particularly helpful to know that I could adapt the movements to my fitness level and I appreciated your support in giving people permission to do what they wanted if a particular move was too difficult.
~ Pam

I have always wanted to exercise on a regular basis, but have found many types of programs are either too hard on my body (especially my knees) or move too quickly with too many complicated steps. I love to dance, and have found the NIA classes to satisfy my enjoyment and still give me a good workout without stressing my body. Rita H.

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Heal through Writing your Life Story

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