I have heard several people such as my teacher Denise Linn describe what it is like to fully experience themselves as their energy body, but this description added another perspective: what is it like to experience their energy body from a medical model as well as a spiritual one. Neuroanatomist Jill Bolte Taylor shares her incredible journey through a Stroke, and back to wellness...

It takes immense courage to be our own best friends, but it’s part of finding inner peace and living life to the fullest. In our culture, we’re taught that it’s okay to say things like “I love chocolate,” “I love rainbows,” or “I love hiking,” but if you say “I love myself,” there’s often an uncomfortable silence. We’re taught that loving ourselves is selfish and...