I came across this in our Nia forum and I thought it was intriguing – the Nia Promise. The Nia Promise is what a student will get in a Nia Routine: A body-mind-emotion-spirit experience Opportunities for self expression and play The Seven Cycles Three intensity levels The Five Sensations of Conditioning An integration of the 13 White Belt Principles A unique combination of the 52 Moves Musical variety Today I want to take the first two...

Dance your bliss! Make a sacred drum! Learn how to live inside the evolving Sacred Wheel of life – the Medicine Wheel. I am so excited and honoured to present my first workshop in Nia dance, and to be working with my good friend Neshi Lokotz who teaches drum making. Neshi and I trained together in Feng Shui and have supported each other’s work as it has evolved. My interest has moved to personal feng shui: if our bodies are the...

This blessing by Julia Cameron is beautiful and poignant, and especially good for placing on a healing altar. What I love about this blessing is that it does not separate me from the person who is requesting healing. We are one. Today I support you; tomorrow it may be your turn to support me. This blessing also speaks to those who are grieving the pain of loss, perhaps the death of a loved one. But in our hearts their essence carries on: they go...

I don’t watch television - haven’t for years, so I don’t see the Oprah television show.  So in joining Eckart Tolle and A New Earth webinar, it was to hear Ekhart and not Oprah. Clearly I’ve been missing out because she said something I thought was profound on the first chapter segment (and has every week since). That first night she was sharing her concern that she couldn’t have a book as spiritually deep...