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Riding the Waves

Posted

July 11, 2008

Life has been throwing the bigger questions of life at me lately: Decisions about what path to take and whether decisions I have made are good ones. Actually if often feels to me more like riding the waves than choosing a path. One can ride a wave with grace and awareness, or be in for a bumpy ride. A bumpy ride is when instead of fully experiencing the wave you’ve been given, you spend your time looking at the other waves, wondering...

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I loved the class and definitely want to continue. The timing worked well for me and I found your instructions to be clear. It was particularly helpful to know that I could adapt the movements to my fitness level and I appreciated your support in giving people permission to do what they wanted if a particular move was too difficult.
~ Pam

I have always wanted to exercise on a regular basis, but have found many types of programs are either too hard on my body (especially my knees) or move too quickly with too many complicated steps. I love to dance, and have found the NIA classes to satisfy my enjoyment and still give me a good workout without stressing my body. Rita H.

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Riding the Waves

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