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What kind of Energy do you want to feed?

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August 24, 2007

Are you carrying past sorrows, regrets, resesntment or self pity with you? It took me many years to understand that by holding on to my ‘unhappy’ emotions I was making them stronger. I love this traditional Native American Story about the two wolves that reside inside each of us. An elder Cherokee Native American was teaching his grandchildren about life. He said to them, “A fight is going on inside me… it is a...

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I loved the class and definitely want to continue. The timing worked well for me and I found your instructions to be clear. It was particularly helpful to know that I could adapt the movements to my fitness level and I appreciated your support in giving people permission to do what they wanted if a particular move was too difficult.
~ Pam

I have always wanted to exercise on a regular basis, but have found many types of programs are either too hard on my body (especially my knees) or move too quickly with too many complicated steps. I love to dance, and have found the NIA classes to satisfy my enjoyment and still give me a good workout without stressing my body. Rita H.

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What kind of Energy do you want to feed?

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