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Shake Things Up!

Posted on February 18, 2010 in Feng Shui | 0 comments

Is it time to change your habits? When is the last time you had a make-over? It could be an image makeover, a wardrobe makeover or a home and life makeover. Doing all three is very powerful!

Reviews

I loved the class and definitely want to continue. The timing worked well for me and I found your instructions to be clear. It was particularly helpful to know that I could adapt the movements to my fitness level and I appreciated your support in giving people permission to do what they wanted if a particular move was too difficult.
~ Pam

I have always wanted to exercise on a regular basis, but have found many types of programs are either too hard on my body (especially my knees) or move too quickly with too many complicated steps. I love to dance, and have found the NIA classes to satisfy my enjoyment and still give me a good workout without stressing my body. Rita H.

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Shake Things Up!

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