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Next Nia Session

Posted on March 14, 2011 in Nia | 0 comments

The next session of the Nia 50+ class at Monterey Center this Thursday, March 17 at 1:00 p.m.

It’s what I always wanted to do, to show the laughter, the fun the joy of dance.” ~Martha Graham

Reviews

I loved the class and definitely want to continue. The timing worked well for me and I found your instructions to be clear. It was particularly helpful to know that I could adapt the movements to my fitness level and I appreciated your support in giving people permission to do what they wanted if a particular move was too difficult.
~ Pam

I have always wanted to exercise on a regular basis, but have found many types of programs are either too hard on my body (especially my knees) or move too quickly with too many complicated steps. I love to dance, and have found the NIA classes to satisfy my enjoyment and still give me a good workout without stressing my body. Rita H.

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Next Nia Session

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