Comments for Cre8ive » Cre8tive Body Mind Spirit Emotions

Comment on Personal Feng Shui – What is in your Backpack? by Noor

Noor — Sat, 18 Feb 2012 14:30:46 +0000

these are really nice!

Comment on First Aid Course by Sports Massage Port Macquarie

Sports Massage Port Macquarie — Thu, 16 Feb 2012 21:22:10 +0000

First aid courses are a must.
Personally i think they should be part of a s schools curriculum, then every child would have the basic skills to help in an emergency. Not only would it give the child an essential experience but it would help save lives.

Comment on Iron Building Soup by Deborah Redfern

Deborah Redfern — Thu, 02 Feb 2012 18:07:55 +0000

I’ve been reading Wheat Belly too and have also been experimenting with a gluuten free diet.

Comment on Iron Building Soup by Lowell Ann Fuglsang

Lowell Ann Fuglsang — Thu, 02 Feb 2012 17:35:06 +0000

Lovely ideas Deb. Such a great adventure to learn to create a balanced diet as a vegan. Recently, I have eliminated wheat after reading “Wheat Belly” and have noticed a reduction of appetite and acidy cravings as well as a desire for more veggies.

Comment on Iron Building Soup by Chloe Waterfield

Chloe Waterfield — Wed, 01 Feb 2012 10:11:42 +0000

Great writing

You have some really unique and great recipes here, I can’t wait to try them out!

I recently had a lovely soup from Malta, you can see it here: http://theavenuemalta.com/menu-internal.html?keywords=&category=135&price=&searchsubmitter= It was homemade and simply delicious.

I think I shall try all of your recipes tonight!

Great work keep it up.

Comment on First Aid Course by Body Building Forum

Body Building Forum — Mon, 30 Jan 2012 19:25:49 +0000

This is a great post, thanks for the share.

Comment on On Eating Well by Susan McCoy

Susan McCoy — Wed, 25 Jan 2012 03:52:38 +0000

I think the best vegetarian diets include mostly raw vegetables.

Comment on On Eating Well by How to make meatballs for spaghetti

How to make meatballs for spaghetti — Sat, 21 Jan 2012 03:23:20 +0000

I've always looked up to the people who can keep to a particular diet. I need at least three of them at a time to enjoy all the flavours of national cuisines. Nevertheless the numbers are striking – 83 animals! That gives food for thought.

Comment on On Eating Well by Deborah Redfern

Deborah Redfern — Tue, 03 Jan 2012 23:03:49 +0000

Hello johnhann,

Thanks for your comment! Focusing on what weight you will be doesn’t work in my experience, because of the tendency to get fixated on a number. I have been ten pounds lighter on the scale than I am now through dieting, but I’ve never been able to maintain it for very long. With a lifestyle change like becoming vegan, the body will lose weight fairly regularly and then will stop and maintain that weight naturally. I do not see much point in trying to force my weight below this if my blood tests tell me I am in good health. I think a better goal is to begin with a blood work up and if the blood pressure or blood glucose is high, make it your goal to have normal readings.

Comment on On Eating Well by johnhann

johnhann — Mon, 02 Jan 2012 16:41:42 +0000

Before you embark on your lifestyle diet, you need to have an end in mind. You need to have a destination, an arrival point. In other words, what weight will you finally arrive at?

How did you get to this moment of realization that something needs to happen with your diet and lifestyle? You had that moment right?, the moment that wakes you out of your slumber of denial. For whatever reason that brought you to this point, I congratulate you. Because you have recognized that your diet and lifestyle needs to change and you can take action and do something about it today.