Okay, I know it sounds peculiar to think of clutter as a teacher, and it might be difficult to see clutter as a gift, but it really is!  Here’s why: Clutter releases blocked energy. We get used to seeing the same things in the same places and after awhile we don’t even see what is there anymore. It is like we are blindfolded in our own home. When we clear out a cluttered drawer or a closet that blindfold is removed and we begin see...

As you let go of things and situations in your life you no longer need, begin to clearly identify what you do want by creating a vision seed map. A vision seed map is a collage: a collection of meaningful images of your life – things you value and things you wish to attract. With these images you create a vision and plant the seeds of what you want to grow (things you want to attract, maintain, or improve) in your life. It also can tell the...

Whenever we are asking for change in our lives, it is of course important to do things, to take certain steps. It is also important to stop doing things and listen for...

“Before enlightenment chop wood, carry water. After enlightenment, chop wood, carry water.  – Zen proverb When do you truly feel alive? Is it in the small, everyday, repetitive moments of life (doing the dishes, making another meal, taking out the trash, driving to work)? Or is it the bigger events, those we wait for (the weekend, our vacation, a trip, a course, a family gathering)? © Deborah Redfern 2010. All rights reserved.

Do you take steps to assure replenishment of your body, mind and spirit? © Deborah Redfern 2010. All rights reserved.

Take one step towards something you have always wanted to do but were afraid of trying. © Deborah Redfern 2010. All rights...