My business habits were getting out of control. With the launch of my Nia fitness classes this week, I was looking at maintaining at least 4 different websites, 2 Facebook Business pages and multiple email signatures. Getting newsletters out became difficult. (Err, which hat am I wearing today?) And forget about describing what I do! Several times at networking events,  ‘enrolled’ as my jewellery-lady persona, I was gently...

I am working towards integrating all my interests and realized I hadn’t even written a blog post about my new teaching practice: Nia! You can read a lot more about Nia here with times and classes, or if you are a FaceBook user perhaps you’d like to visit me there. In the meantime, here is a video that shows what happens in a Nia class. It is a lot of fun and a really good workout for the body, mind, spirit and...

Is writing your sacred path to wholeness? Watch this inspiring video from www.authormagazine.org. Life is a co-creative endeavour but you make the choices that shape your experiences, that create your karma, that allow you to follow the Golden Rule or ignore it. If you ignore it, you create pain, and if you follow it, you create a wonderful life. ~ Gary...

The Houses, Planets and Signs are governed by the Four Elements of Fire, Air, Water and Earth. When doing an astrology birth chart one element will usually dominate. This is useful to know because it gives insight into your primary mode of interaction. For example, somone who is predominantly a Fire element will appreciate a direct approach with steps they can take immediate action on. Someone who is predominantly an Air element likes to...

A balance of night and day, a balance of light and dark Tonight I seek balance in my life as it is found in the Universe. A black candle for darkness and pain and things I can eliminate from my life. A white candle for the light, and for joy and all the abundance I wish to bring forth. At Mabon, the time of the equinox, there is harmony and balance in the Universe, and so there shall be in my life. ~...