A Nia Class in Action
I am working towards integrating all my interests and realized I hadn’t even written a blog post about my new teaching practice: Nia! You can read a lot more about Nia here with times and classes, or if you are a FaceBook user perhaps you’d like to visit me there. In the meantime, here is a video that shows what happens in a Nia class. It is a lot of fun and a really good workout for the body, mind, spirit and emotions!
![feng_shui_soulutions[1]](http://www.deborahredfern.com/wp-content/uploads/2011/05/feng_shui_soulutions1.jpg)
I was just browsing the net and I don’t know how I got here but this looks perfect for me. Is this the kind of music that is usually played? The song you have playing? It look so fun and natural to the body and playful. Do you know if they have these classes in south Florida? I would love to do this.. Great post.
have a blessed day full of smiles
Hi M!
Yes this music is a on one of the Nia routines. It is called Born 2B Wild. If you go to the Nia website you will find some great resources. There is a page to find a class and a teacher near you – I am sure there are Nia teachers in Florida. And there is also a music page. You can listen to the music selected for different routines. You can even buy a routine that you can do at home! Best of luck with your Nia exploration. Nia website is http://www.nianow.com