Did you know that how you feel is directly related to how you hold your body (and how you hold your body is related to how you feel)? Other people can ‘read’ these attitudes about you through observing your body language, and this takes a mere matter of seconds? As we grow into adulthood, our values, rules about how the world works and how we fit into it become established, and these beliefs are tied to an associated body position. For...

Today, celebrate your life by making time for joyful activities! You are meant to have joy in your life. Your soul whispers to you constantly, urging you on and creating opportunities for you to celebrate the precious jewel of the being that is you. You are one-of-a-kind. No one else on earth thinks the same way you do, has exactly the same feelings or shares the same experience of life. Every moment of your life occurs only once, although it...

What are you grateful for in your life? Much of the time, most of us are so busy thinking about our problems, what is wrong in our life, and what is lacking, that we forget to be grateful for what we have. For what is right, and what is working for us. Whenever you are trying to shift the energy from confusion to clarity, practicing an attitude of gratitude is a powerful tool at your disposal. The reason it works is because whenever your...

The events that happened during your childhood planted seeds in your soul, and these seeds grew into the beliefs you have about yourself and the world. But at any stage in your life, you have the opportunity to change those beliefs. You can give the events of your life a different meaning, or a different outcome. By consciously changing the meaning you gave events, you also change the unconscious beliefs and agreements you made about yourself...

Have you even been in a situation like this: you felt you needed to hide who you were, hold back, or shine a little less, to protect someone else from feeling smaller, weaker or devalued? (This can often happen between siblings, but also between child and parent.) felt embarrassed by trying your best? sensed that someone was jealous or even felt threatened by you? And was there ever a time when you felt you would be less loved and accepted for...