Cre8ive | Bringing Health to Life, Creatively

Nia Technique – The Joy of Movement! Nia is a fitness style that is focused on the joy of movement. It integrates dance, martial arts (such as tai chi), and healing arts (like yoga). Nia is adaptable for beginners to conditioned athlete with 3 intensity levels demonstrated: Participants are encouraged to stay at their...
Nia Cruise with Deborah 5 night Pacific Coastal Nia Cruise Excursion on The Norwegian Jewel. September 22 - 27, 2012 Itinerary: Vancouver, British Columbia – Astoria, Oregon – At Sea – San Francisco, California – At Sea – Los Angeles, California. Would you like to join me for a Nia Cruise...
Deborah Redfern teaches mindful living through the courses she writes in feng shui and lifestyle coaching, and the classes she leads in the Nia dance technique. She has studied dance, t’ai chi and yoga, and taught gentle Yoga classes, and eventually returned home to her first love of dance and movement to...

Bringing health to life creatively can occur in many different ways that uplift the soul. Joy, laughter and lightness are important paths to healing.

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Teacher, author, instructor and artist Deborah Redfern teaches you how to bring health to life creatively through the courses she writes in feng shui and lifestyle coaching, and the dance classes she leads in the Nia technique.

Bringing health to life can occur in many different ways that uplift the soul. Joy, laughter and lightness are important paths to healing. Believing in a wholistic approach, Deborah works with the Body, Mind, Spirit and Emotions:

Body – Bringing health to life through physical movement and lifestyle choices
Mind – Healing by learning about yourself and introspection
Spirit - Experiencing joy and wellbeing
Emotions – Making the connection between how you feel to the environment around you.

Nia Technique

Deborah is a certified and licensed Nia Technique® Instructor. She has studied dance, t’ai chi and yoga, and taught gentle Yoga classes, and eventually returned home to her first love of dance and movement to music when she became certified to teach the Nia Technique.

You can learn to move the body’s way – the Cre8ive way - with Deborah’s Nia classes, a delightful mix of dance, healing and martial arts. Learn More about Deborah’s Nia Classes.

Courses

You can create movement and expansion in your life using feng shui tools, techniques and symbols! Combined with Deborah’s coaching tools, she can help you create a high quality environment using the principles of feng shui while offering a very effective and magical life-style coaching component.

Deborah is the author and instructor of these feng shui eCourses and eBooks:

Learn more about Deborah’s Feng Shui Courses.