Welcome!

Hello, I’m Deborah Redfern. I am a writer, self-healing advocate and practitioner of Restorative Exercise™. I believe in healing movement and to this end I offer an educational program, corrective exercise, and movement-to-music practice. I invite you to explore, participate and share!

I am an author, researcher and self-healing advocate – See more at: http://www.deborahredfern.com/about/#sthash.rVKEHqeL.dpuf
I am an author, researcher and self-healing advocate – See more at: http://www.deborahredfern.com/about/#sthash.rVKEHqeL.dpuf

Restorative Exercise

Restorative Exercise™ focuses on alignment through the science of biomechanics with the goal of pain-free living and optimal human function. It’s the ‘missing’ User Manual for your body!
Services

Restorative Dance

whole body movement to music incorporating:

dance-like movements • alignment • freedom of expression • mindfulness

Coming Soon

Healthy Living

Living in wellness with a fusion of environmental psychology, feng shui, lifestyle coaching. My eCourses are your opportunity to create healing movement in your life.

eCourses

Recent Blog Posts

Photo Diary 10.27.14

On Sunday we went to the Capilano Suspension Bridge Park. It was our second visit and like the first time, I didn’t take any photos on the suspension bridge, impressive as it is. Mostly because I am not a huge fan of heights, especially when they are rocking and...

Closet Make-over, Healthwise.

A couple of weeks ago I posted on my Facebook page about how I changed into another outfit before noon. There wasn’t anything wrong with what I had on, except I was uncomfortable. I figured we all had it made when jeans with Lycra in them came out, but now...
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