Are you wishing for more enjoyment from life?
…to be happier, healthier and have more energy?

Are you ready for change?
to simplify your life,
release clutter and become more purpose-driven?

Are you ready for a movement paradigm shift?
…by changing your focus from exercise to alignment and natural movement?

Are you ready to begin unconditionally loving yourself?
…by living a deeply value-driven life?


Renew is a program designed for women in their 50s who are transitioning into a new phase of their life. It helps them get really clear about what their future looks like and put a plan into action.


Restore guides you to learn the alignment points and your muscular tension patterns, so that you can become stronger, more balanced, agile and mobile, and get rid of pain.


In my popular e-courses based on feng shui you will be guided to live an on-purpose, value-driven life that is clutter-free, vibrant, healthy, and surrounded by your ‘best’.

Is this you?

peace-of-mind-349815_1280You are a women over 50 who has a very strong desire and drive to live with joy, be ageless in mind, spirit and body, and continue to do what you love to do for the rest of your life. You want to continue to grow, have fun, and challenge your mind and body but you don’t know where to start. You might be experiencing some big life changes in work, family, and health. You are at a point of taking stock of what is, and isn’t, working in your life.

If this resonates with you check out our Renew program here.

Meet Deborah

Deborah RedfernMy life has been a bit on the unconventional side and I’ve done some things other women my age have done ‘out of order’, and other things, not at all. For example: I married young and then quit my secure (but boring) job at the university and got a university degree in English.

My working life has mostly been self employed, but I did work in social action for a number of years. I worked as a counselor in women’s shelters, YM/YWCA programs, and Status of Women outreach programs.

As a teacher I’ve taught classes in yoga, aromatherapy, feng shui and Nia Technique dance movement, all in all over 30 years of experience.

I’ve also done some writing and publishing, and am author of two books and four online courses. Currently, I am certified as a Restorative Exercise Specialist™ and Certified Personal Trainer.


Want More?

Blog posts and subscriber-only content (tips & news) when you sign up with your email address.

Double Calf Stretch

You have Successfully Subscribed!



Soft Star Shoes

Soft Star Solstice Sancals

Recent Blog Posts

Short Women and Osteoporosis

Did you know that shorter women have (traditionally) higher incidence of osteoporosis? The reason is, basically, the wearing of high heeled shoes. Heeled shoes, even small ones, pitch the weight of the body forward over the balls of the feet, and the pelvis comes with... read more

Is Your Outfit Risky?

Editors note: This article was originally posted on Alignment Points, as The Skinny on Control Tops and republished to comment on recent news about the dangers of skinny jeans: All constrictive clothing can play havoc with your body functions. Control tops. I never... read more

Road Map of Beauty

I recently read an article on The Broad Side about aging and Frances McDormand, called, “Frances McDormand is My New Hero After Saying ‘This is What 57 Really Looks Like.” I love the way Frances McDormand looks (always have) and love that she refers to... read more
Do you want to make changes fast? Get 'Make Space for your Life' now!Send me the report!

Pin It on Pinterest