Reinvent Yourself at 50 and Above

Making the Most of the Rest of Your Life

Learn about Renew program

Is this you?

You are a women over 50 who has a very strong desire and drive to live with joy, be ageless in mind, spirit and body, and continue to do what you love to do for the rest of your life. You want to continue to grow, have fun, and challenge your mind and body but you don’t know where to start. You might be experiencing some big life changes in work, family, and health. You are at a point of taking stock of what is, and isn’t, working in your life.

You Want

To simplify
More clarity
To release clutter
To get more enjoyment from life

To live a more purposeful life
To be happy.


About Me

I’m Deborah Redfern, a self-healing advocate, author and on-line course developer.

Welcome to our community. I invite you to explore, participate and share!

Your future is created today.


I work with women in their 50s who are transitioning into a new phase of their life. I help them get really clear about what their future looks like and put a plan into action.

Get Started

Book a complimentary half hour telephone session to discover your needs. It is a time to focus on you, what your story has been and what wants to emerge.

My Story

I’ve downsized (and upsized again) several times and have gone through several big lifestyle changes and identity shifts.

Recent Blog Posts

Eat, Sleep, and Play

Our bodies were designed for natural movement but we lose the ability the more we adapt to culture (like sitting in chairs and wearing stiff and tight shoes). The more we adapt, the more mobility we lose. To test this for yourself, try a simple experiment. How easily...

A winter Reading List for a Warm and Sunny Place

After quite a long winter break, I’m ready to get back to my Regularly Scheduled Life. I went to see the warmer part of the world for a few weeks (Mexico, via cruise ship) and since I had so much free time, I did what any self-respecting reader would do. I read...

Natural Movement: How Much Are You Sitting?

Thanks everyone who took my Natural Movement quiz. My score, in care you are wondering is about 12-13.  Following up on this theme here is one from Restorative Exercise™ founder Katy Bowman on how much time you are sitting. To reduce your risk of CV disease, you do...