Deborah Redfern | Healing Movement


Hello, I’m Deborah Redfern. I am a writer, self-healing advocate and soon-to-be practitioner of Restorative Exercise™. I believe in healing movement and to this end I offer an educational program, corrective exercise, and movement-to-music practice. I invite you to explore, participate and share!

I am an author, researcher and self-healing advocate – See more at:
I am an author, researcher and self-healing advocate – See more at:

Restorative Exercise

Restorative Exercise™ focuses on alignment through the science of biomechanics with the goal of pain-free living and optimal human function. It’s the ‘missing’ User Manual for your body!

Restorative Dance

whole body movement to music incorporating:

dance-like movements • alignment • freedom of expression • mindfulness

Coming Soon

Healthy Living

Living in wellness with a fusion of environmental psychology, feng shui, lifestyle coaching. My eCourses are your opportunity to create healing movement in your life.


Recent Blog Posts

Picture My Week 9.29.14

I’ve been travelling – a week in Victoria – and not posting updates, but I’ve been walking and here is some proof! Ogden Point was one of my favourite places to walk in Victoria, but I only walked it a few times at dusk. This trip was...

Move Your DNA: a book review

Have you ever wondered how your body (and your health) is different from that of your ancestors? Have you wondered about the ‘cost’ of our easier, more efficient, machine driven society? Katy Bowman’s new book Move Your DNA: Restore your Health...



Have an Alignment Snack

with the founder of Restorative Exercise for $5 Alignment Snacks

Minimalist shoes made in the USA.

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Affiliate Disclaimer

You can help support this blog by shopping through my Amazon and other affiliate programs. The only products I suggest are ones I love, use myself and recommend. That's why I’m also an affiliate of Alignment Snacks. “Deborah Redfern is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to” Thank you!