Welcome!

Hello, I’m Deborah Redfern. I am a writer, self-healing advocate and practitioner of Restorative Exercise™. I believe in healing movement and to this end I offer an educational program, corrective exercise, and movement-to-music practice. I invite you to explore, participate and share!

I am an author, researcher and self-healing advocate – See more at: http://www.deborahredfern.com/about/#sthash.rVKEHqeL.dpuf
I am an author, researcher and self-healing advocate – See more at: http://www.deborahredfern.com/about/#sthash.rVKEHqeL.dpuf

Restorative Exercise

Restorative Exercise™ focuses on alignment through the science of biomechanics with the goal of pain-free living and optimal human function. It’s the ‘missing’ User Manual for your body!
Services

Restorative Dance

whole body movement to music incorporating:

dance-like movements • alignment • freedom of expression • mindfulness

Coming Soon

Healthy Living

Living in wellness with a fusion of environmental psychology, feng shui, lifestyle coaching. My eCourses are your opportunity to create healing movement in your life.

eCourses

Recent Blog Posts

A winter Reading List for a Warm and Sunny Place

After quite a long winter break, I’m ready to get back to my Regularly Scheduled Life. I went to see the warmer part of the world for a few weeks (Mexico, via cruise ship) and since I had so much free time, I did what any self-respecting reader would do. I read...

Photo Diary 10.27.14

On Sunday we went to the Capilano Suspension Bridge Park. It was our second visit and like the first time, I didn’t take any photos on the suspension bridge, impressive as it is. Mostly because I am not a huge fan of heights, especially when they are rocking and...
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