Welcome!

Hello, I’m Deborah Redfern. I am a writer, self-healing advocate and soon-to-be practitioner of Restorative Exercise™. I believe in healing movement and to this end I offer an educational program, corrective exercise, and movement-to-music practice. I invite you to explore, participate and share!

I am an author, researcher and self-healing advocate – See more at: http://www.deborahredfern.com/about/#sthash.rVKEHqeL.dpuf
I am an author, researcher and self-healing advocate – See more at: http://www.deborahredfern.com/about/#sthash.rVKEHqeL.dpuf

Restorative Exercise

Restorative Exercise™ focuses on alignment through the science of biomechanics with the goal of pain-free living and optimal human function. It’s the ‘missing’ User Manual for your body!
Services

Restorative Dance

whole body movement to music incorporating:

dance-like movements • alignment • freedom of expression • mindfulness

Coming Soon

Healthy Living

Living in wellness with a fusion of environmental psychology, feng shui, lifestyle coaching. My eCourses are your opportunity to create healing movement in your life.

eCourses

Recent Blog Posts

Closet Make-over, Healthwise.

A couple of weeks ago I posted on my Facebook page about how I changed into another outfit before noon. There wasn’t anything wrong with what I had on, except I was uncomfortable. I figured we all had it made when jeans with Lycra in them came out, but now...

Are You Broken?

Illness is typically looked at as physiology gone wrong. I assert here that in most cases, our physiology is responding exactly as it should to the types of movement we have been inputting. Instead of thinking of ourselves as broken, we should recognize our lack of...

Picture My Week 9.29.14

I’ve been travelling – a week in Victoria – and not posting updates, but I’ve been walking and here is some proof! Ogden Point was one of my favourite places to walk in Victoria, but I only walked it a few times at dusk. This trip was...